|  217.3 km | 10:51:25 | 20.0 km/h日期: 2017-11-04 09:05 - 卡路里: 6436 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-7.72) | 5000 / 5000 | | 2 | | 23.23 (-3.64) | 5000 / 10000 | | 3 | | 24.32 (-2.54) | 5000 / 15000 | | 4 | | 22.50 (-4.37) | 5000 / 20000 | | 5 | | 23.23 (-3.64) | 5000 / 25000 |
| 6 | | 18.00 (-8.87) | 5000 / 30000 | | 7 | | 23.68 (-3.18) | 5000 / 35000 | | 8 | | 20.57 (-6.29) | 5000 / 40000 | | 9 | | 21.69 (-5.18) | 5000 / 45000 | | 10 | | 22.22 (-4.64) | 2679 / 47679 | | 11 | | 21.69 (-5.18) | 5000 / 52679 | | 12 | | 21.82 (-5.05) | 5000 / 57679 | | 13 | | 21.05 (-5.81) | 5000 / 62679 | | 14 | | 21.30 (-5.56) | 5000 / 67679 | | 15 | | 21.18 (-5.69) | 5000 / 72679 | | 16 | | 16.74 (-10.12) | 5000 / 77679 | | 17 | | 15.06 (-11.80) | 5000 / 82679 | | 18 | | 18.09 (-8.78) | 5000 / 87679 | | 19 | | 21.69 (-5.18) | 5000 / 92679 | | 20 | | 21.69 (-5.18) | 5000 / 97679 | | 21 | | 23.23 (-3.64) | 5000 / 102679 | | 22 | | 21.69 (-5.18) | 5000 / 107679 | | 23 | | 18.65 (-8.21) | 5000 / 112679 | | 24 | | 17.39 (-9.47) | 5000 / 117679 | | 25 | | 22.64 (-4.22) | 5000 / 122679 | | 26 | | 19.89 (-6.98) | 5000 / 127679 | | 27 | | 26.87 | 5000 / 132679 | | 28 | | 18.46 (-8.40) | 5000 / 137679 | | 29 | | 23.53 (-3.34) | 5000 / 142679 | | 30 | | 23.68 (-3.18) | 5000 / 147679 | | 31 | | 21.30 (-5.56) | 5000 / 152679 | | 32 | | 21.56 (-5.31) | 5000 / 157679 | | 33 | | 16.29 (-10.58) | 5000 / 162679 | | 34 | | 15.00 (-11.87) | 5000 / 167679 | | 35 | | 16.36 (-10.50) | 5000 / 172679 | | 36 | | 19.25 (-7.61) | 5000 / 177679 | | 37 | | 18.85 (-8.02) | 5000 / 182679 | | 38 | | 21.05 (-5.81) | 5000 / 187679 | | 39 | | 20.22 (-6.64) | 5000 / 192679 | | 40 | | 20.57 (-6.29) | 5000 / 197679 | | 41 | | 19.57 (-7.30) | 5000 / 202679 | | 42 | | 19.78 (-7.09) | 5000 / 207679 | | 43 | | 18.00 (-8.87) | 5000 / 212679 | | 44 | | 16.00 (-10.87) | 4581 / 217261 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.5 | 2.2 % | | 2 | 11.9 | -0.6 % | | 3 | 15.9 | 1.7 % | | 4 | 21.6 | -0.7 % | | 5 | 23.7 | -0.4 % | | 6 | 22.0 | 1.3 % | | 7 | 25.4 | 1.4 % | | 8 | 24.7 | -0.7 % | | 9 | 25.4 | -0.9 % | | 10 | 16.1 | -1.0 % | | 11 | 23.4 | 1.5 % | | 12 | 16.3 | 1.5 % | | 13 | 23.5 | 1.2 % | | 14 | 26.7 | -0.6 % | | 15 | 25.4 | -0.7 % | | 16 | 21.2 | 1.5 % | | 17 | 21.6 | -0.5 % | | 18 | 21.6 | 1.3 % | | 19 | 23.5 | -0.4 % | | 20 | 25.2 | -0.7 % | | 21 | 23.2 | 1.5 % | | 22 | 23.4 | -0.2 % | | 23 | 23.2 | -0.2 % | | 24 | 13.9 | -1.1 % | | 25 | 25.5 | 1.5 % | | 26 | 15.3 | -0.6 % | | 27 | 20.5 | -0.7 % | | 28 | 21.7 | 2.0 % | | 29 | 8.6 | -0.5 % | | 30 | 15.3 | 1.8 % | | 31 | 22.9 | 1.5 % | | 32 | 23.5 | 3.0 % | | 33 | 25.0 | -1.8 % | | 34 | 24.0 | 2.2 % | | 35 | 22.9 | -0.7 % | | 36 | 22.8 | -0.8 % | | 37 | 18.2 | 1.3 % | | 38 | 19.9 | 1.0 % | | 39 | 21.6 | -0.6 % | | 40 | 17.0 | -1.1 % | | 41 | 17.8 | 3.0 % | | 42 | 22.4 | -1.7 % | | 43 | 18.6 | 1.7 % | | 44 | 25.2 | 2.0 % | | 45 | 25.0 | 1.3 % | | 46 | 23.8 | -0.4 % | | 47 | 19.9 | 1.0 % | | 48 | 15.2 | -0.6 % | | 49 | 5.1 | 2.2 % | | 50 | 23.5 | -1.4 % | | 51 | 21.2 | -1.0 % | | 52 | 24.5 | 1.6 % | | 53 | 21.8 | -1.0 % | | 54 | 23.5 | 1.2 % | | 55 | 20.2 | -0.9 % | | 56 | 21.1 | 1.4 % | | 57 | 24.3 | -1.2 % | | 58 | 21.7 | 1.8 % | | 59 | 20.2 | -0.4 % | | 60 | 15.5 | 1.0 % | | 61 | 15.5 | 1.0 % | | 62 | 25.0 | 1.8 % | | 63 | 24.7 | -1.2 % | | 64 | 12.7 | 1.3 % | | 65 | 13.6 | -0.5 % | | 66 | 17.0 | -0.4 % | | 67 | 23.5 | 1.0 % | | 68 | 21.2 | -1.3 % | | 69 | 20.6 | 2.0 % | | 70 | 18.8 | -0.4 % | | 71 | 17.4 | 1.4 % | | 72 | 20.9 | -0.5 % | | 73 | 20.3 | -1.1 % | | 74 | 14.8 | -0.2 % | | 75 | 18.0 | 1.7 % | | 76 | 15.7 | -0.6 % | | 77 | 13.6 | 1.5 % | | 78 | 13.7 | -0.6 % | | 79 | 3.1 | 1.3 % | | 80 | 9.6 | -0.7 % | | 81 | 5.7 | 2.8 % | | 82 | 15.2 | -0.7 % | | 83 | 15.2 | 1.0 % | | 84 | 17.7 | -0.4 % | | 85 | 20.3 | -0.2 % | | 86 | 18.9 | 1.0 % | | 87 | 14.9 | -0.7 % | | 88 | 5.6 | 2.2 % | | 89 | 19.5 | -0.9 % | | 90 | 19.8 | 3.2 % | | 91 | 20.5 | -2.2 % | | 92 | 24.2 | -1.2 % | | 93 | 23.2 | -0.5 % | | 94 | 21.1 | 2.0 % | | 95 | 19.6 | -2.0 % | | 96 | 19.5 | 3.5 % | | 97 | 26.3 | -1.8 % | | 98 | 23.1 | -1.0 % | | 99 | 26.1 | -0.4 % | | 100 | 24.5 | -0.1 % | | 101 | 23.1 | -1.1 % | | 102 | 5.8 | -0.6 % | | 103 | 23.8 | -0.1 % | | 104 | 21.6 | -0.6 % | | 105 | 19.8 | 1.5 % | | 106 | 20.6 | -0.3 % | | 107 | 22.1 | 1.4 % | | 108 | 24.8 | -1.0 % | | 109 | 22.4 | -0.6 % | | 110 | 21.7 | -0.6 % | | 111 | 7.2 | 2.0 % | | 112 | 16.7 | -1.3 % | | 113 | 23.1 | -0.2 % | | 114 | 12.4 | -0.8 % | | 115 | 17.0 | 2.1 % | | 116 | 18.6 | -1.9 % | | 117 | 16.7 | -1.0 % | | 118 | 23.2 | 1.8 % | | 119 | 22.5 | -0.6 % | | 120 | 12.4 | -0.5 % | | 121 | 24.2 | -0.2 % | | 122 | 23.7 | 1.7 % | | 123 | 21.6 | 1.7 % | | 124 | 22.6 | 4.5 % | | 125 | 14.1 | 4.4 % | | 126 | 8.4 | -2.2 % | | 127 | 14.6 | 1.2 % | | 128 | 29.5 | -1.3 % | | 129 | 27.5 | -1.3 % | | 130 | 27.3 | 1.6 % | | 131 | 25.0 | -1.7 % | | 132 | 22.6 | 2.4 % | | 133 | 7.6 | -2.2 % | | 134 | 22.4 | -1.3 % | | 135 | 26.5 | -0.9 % | | 136 | 28.1 | -0.4 % | | 137 | 5.4 | 1.7 % | | 138 | 24.0 | -0.6 % | | 139 | 24.8 | -0.4 % | | 140 | 23.8 | 1.8 % | | 141 | 21.6 | 1.8 % | | 142 | 21.6 | 2.3 % | | 143 | 28.8 | -2.8 % | | 144 | 27.7 | -1.7 % | | 145 | 25.2 | 1.5 % | | 146 | 21.6 | -1.3 % | | 147 | 11.4 | -1.5 % | | 148 | 21.2 | 1.6 % | | 149 | 21.3 | -0.8 % | | 150 | 23.2 | -0.2 % | | 151 | 21.6 | -0.5 % | | 152 | 20.7 | 1.2 % | | 153 | 19.4 | -0.2 % | | 154 | 21.6 | -0.4 % | | 155 | 20.8 | -0.4 % | | 156 | 22.1 | -0.6 % | | 157 | 21.4 | 1.7 % | | 158 | 20.1 | -0.6 % | | 159 | 12.8 | 1.5 % | | 160 | 22.4 | -0.6 % | | 161 | 15.7 | 3.0 % | | 162 | 15.1 | 1.2 % | | 163 | 16.2 | -0.7 % | | 164 | 2.8 | -0.4 % | | 165 | 18.1 | -0.6 % | | 166 | 12.3 | 1.2 % | | 167 | 13.3 | -0.7 % | | 168 | 6.2 | -1.6 % | | 169 | 17.3 | 1.5 % | | 170 | 18.5 | -1.0 % | | 171 | 18.4 | 1.0 % | | 172 | 0.9 | -1.1 % | | 173 | 3.5 | -1.0 % | | 174 | 14.9 | -0.4 % | | 175 | 21.6 | -0.7 % | | 176 | 14.8 | -2.4 % | | 177 | 22.1 | 1.5 % | | 178 | 19.8 | -1.1 % | | 179 | 18.5 | 1.5 % | | 180 | 14.5 | -1.4 % | | 181 | 17.9 | -1.0 % | | 182 | 22.4 | 1.3 % | | 183 | 16.6 | 1.2 % | | 184 | 22.1 | -0.4 % | | 185 | 20.5 | -0.7 % | | 186 | 20.6 | 3.2 % | | 187 | 20.3 | 1.5 % | | 188 | 20.9 | 1.0 % | | 189 | 19.0 | -1.0 % | | 190 | 20.9 | -1.0 % | | 191 | 18.7 | 2.0 % | | 192 | 23.2 | -0.4 % | | 193 | 19.7 | 1.2 % | | 194 | 19.6 | 1.7 % | | 195 | 20.7 | -0.8 % | | 196 | 20.0 | 1.2 % | | 197 | 21.1 | -1.2 % | | 198 | 21.4 | -0.9 % | | 199 | 15.5 | -0.9 % | | 200 | 20.6 | 2.0 % | | 201 | 20.8 | -0.2 % | | 202 | 21.4 | 1.3 % | | 203 | 20.0 | 1.5 % | | 204 | 17.2 | -1.1 % | | 205 | 20.9 | 1.0 % | | 206 | 21.6 | 2.0 % | | 207 | 19.6 | -0.4 % | | 208 | 18.1 | 3.0 % | | 209 | 22.6 | -0.9 % | | 210 | 19.6 | -0.6 % | | 211 | 12.9 | 1.0 % | | 212 | 21.6 | -0.2 % | | 213 | 9.9 | -0.4 % | | 214 | 17.1 | -0.2 % | | 215 | 11.1 | 1.5 % | | 216 | 20.8 | -0.3 % | | 217 | 19.4 | 1.0 % | | 217.3 | 19.2 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
2009 TCR 
展開計圈分析
留言 
