10.7 km | 01:02:04 | 05:47/km日期: 2017-12-09 08:06 - 總爬升: 344 m - 平均心率: 170 - 卡路里: 964 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 05'49" / 06'29" / 05'53" / 05'07" / 05'22" / 05'41" / 05'38" / 06'13" / 05'37" / 06'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 500 / 500 |
| 2 | | 05'36" (+00'51") | 500 / 1000 |
| 3 | | 05'36" (+00'51") | 500 / 1500 |
| 4 | | 07'20" (+02'35") | 500 / 2000 |
| 5 | | 06'20" (+01'35") | 500 / 2500 |
| 6 | | 05'26" (+00'41") | 500 / 3000 |
| 7 | | 04'45" | 500 / 3500 |
| 8 | | 05'28" (+00'43") | 500 / 4000 |
| 9 | | 04'53" (+00'08") | 500 / 4500 |
| 10 | | 05'50" (+01'05") | 500 / 5000 |
| 11 | | 05'50" (+01'05") | 500 / 5500 |
| 12 | | 05'31" (+00'46") | 500 / 6000 |
| 13 | | 05'23" (+00'38") | 500 / 6500 |
| 14 | | 05'53" (+01'08") | 500 / 7000 |
| 15 | | 06'00" (+01'15") | 500 / 7500 |
| 16 | | 06'24" (+01'39") | 500 / 8000 |
| 17 | | 05'47" (+01'02") | 500 / 8500 |
| 18 | | 05'26" (+00'41") | 500 / 9000 |
| 19 | | 05'23" (+00'38") | 500 / 9500 |
| 20 | | 07'23" (+02'38") | 500 / 10000 |
| 21 | | 05'43" (+00'58") | 500 / 10500 |
| 22 | | 05'27" (+00'42") | 205 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 188.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'29" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 05'07" | 00:23'18" |
| 5 | 05'22" | 00:28'40" |
| 6 | 05'41" | 00:34'21" |
| 7 | 05'38" | 00:39'59" |
| 8 | 06'13" | 00:46'12" |
| 9 | 05'37" | 00:51'49" |
| 10 | 06'23" | 00:58'12" |
| 10.7 | 05'40" | 01:02'12" |
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