8.5 km | 01:06:18 | 07:49/km日期: 2017-12-08 07:30 - 卡路里: 782 Cal - 平均步頻: 160
Pace: 09'07" / 06'54" / 08'17" / 08'59" / 07'17" / 06'57" / 07'00" / 07'05" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'14") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 08'17" (+01'24") | 1000 / 3000 |
| 4 | | 08'59" (+02'06") | 1000 / 4000 |
| 5 | | 07'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'56" (+00'03") | 1000 / 6000 |
| 7 | | 06'59" (+00'06") | 1000 / 7000 |
| 8 | | 07'04" (+00'11") | 1000 / 8000 |
| 9 | | 09'48" (+02'55") | 480 / 8480 |
12月累積里程 :
45.65 km 
MIZUNO WAVE INSPIRE 11 累積 :
1345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'54" | 00:16'01" |
| 3 | 08'17" | 00:24'18" |
| 4 | 08'59" | 00:33'17" |
| 5 | 07'17" | 00:40'34" |
| 6 | 06'57" | 00:47'31" |
| 7 | 07'00" | 00:54'31" |
| 8 | 07'05" | 01:01'36" |
| 8.5 | 09'46" | 01:06'18" |
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