8.9 km | 01:01:16 | 06:55/km日期: 2017-12-08 09:29 - 平均心率: 148 - 卡路里: 462 Cal - 平均步頻: 198
Pace: 06'48" / 06'47" / 06'53" / 07'05" / 06'50" / 06'56" / 07'03" / 06'51" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'40") | 1000 / 1000 |
| 2 | | 06'47" (+02'40") | 1000 / 2000 |
| 3 | | 06'39" (+02'32") | 212 / 2212 |
| 4 | | 06'53" (+02'46") | 1000 / 3212 |
| 5 | | 06'59" (+02'52") | 1000 / 4212 |
| 6 | | 06'54" (+02'47") | 1000 / 5212 |
| 7 | | 07'00" (+02'53") | 1000 / 6212 |
| 8 | | 06'59" (+02'52") | 1000 / 7212 |
| 9 | | 07'02" (+02'55") | 742 / 7955 |
| 10 | | 04'43" (+00'36") | 52 / 8007 |
| 11 | | 06'58" (+02'51") | 143 / 8151 |
| 12 | | 05'19" (+01'12") | 46 / 8198 |
| 13 | | 07'22" (+03'15") | 135 / 8334 |
| 14 | | 04'11" (+00'04") | 59 / 8393 |
| 15 | | 09'09" (+05'02") | 109 / 8502 |
| 16 | | 04'32" (+00'25") | 55 / 8557 |
| 17 | | 08'04" (+03'57") | 123 / 8681 |
| 18 | | 04'07" | 60 / 8742 |
| 19 | | 08'57" (+04'50") | 111 / 8853 |
| 20 | | 10'06" (+05'59") | 1 / 8855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 178.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'47" | 00:13'35" |
| 3 | 06'53" | 00:20'28" |
| 4 | 07'05" | 00:27'33" |
| 5 | 06'50" | 00:34'23" |
| 6 | 06'56" | 00:41'19" |
| 7 | 07'03" | 00:48'22" |
| 8 | 06'51" | 00:55'13" |
| 8.9 | 07'11" | 01:01'22" |
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