10.3 km | 00:58:25 | 05:40/km日期: 2017-12-09 16:51 - 卡路里: 656 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'43" / 05'53" / 05'23" / 05'22" / 05'25" / 05'29" / 06'07" / 06'01" / 05'37" / 05'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'45") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 06'32" (+01'10") | 289 / 10289 |
12月累積里程 : 224.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'23" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'29" | 00:33'15" |
| 7 | 06'07" | 00:39'22" |
| 8 | 06'01" | 00:45'23" |
| 9 | 05'37" | 00:51'00" |
| 10 | 05'32" | 00:56'32" |
| 10.3 | 06'34" | 00:58'26" |
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