15.4 km | 01:14:41 | 04:51/km日期: 2017-12-07 20:34 - 總爬升: 269 m - 卡路里: 1035 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'03" / 04'49" / 04'59" / 05'00" / 04'59" / 04'58" / 04'54" / 04'48" / 04'46" / 04'47" / 04'45" / 04'46" / 04'46" / 04'40" / 06'48" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'41" (+00'01") | 1000 / 15000 |
| 16 | | 04'29" | 386 / 15386 |
12月累積里程 : 236.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'49" | 00:10'52" |
| 3 | 04'59" | 00:15'51" |
| 4 | 05'00" | 00:20'51" |
| 5 | 04'59" | 00:25'50" |
| 6 | 04'58" | 00:30'48" |
| 7 | 04'54" | 00:35'42" |
| 8 | 04'48" | 00:40'30" |
| 9 | 04'46" | 00:45'16" |
| 10 | 04'47" | 00:50'03" |
| 11 | 04'45" | 00:54'48" |
| 12 | 04'46" | 00:59'34" |
| 13 | 04'46" | 01:04'20" |
| 14 | 04'40" | 01:09'00" |
| 15 | 06'48" | 01:15'48" |
| 15.4 | 04'16" | 01:17'27" |
留言 
展開計圈分析
