14.6 km | 01:49:05 | 07:29/km日期: 2017-12-02 06:43 - 平均心率: 165 - 卡路里: 1485 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 83%
Pace: 07'41" / 07'18" / 10'56" / 06'32" / 13'18" / 14'31" / 06'22" / 06'52" / 09'36" / 11'38" / 06'28" / 07'59" / 07'02" / 06'45" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'19") | 1000 / 1000 |
2 | | 07'17" (+00'55") | 1000 / 2000 |
3 | | 06'59" (+00'37") | 1000 / 3000 |
4 | | 06'31" (+00'09") | 1000 / 4000 |
5 | | 07'09" (+00'47") | 1000 / 5000 |
6 | | 07'10" (+00'48") | 1000 / 6000 |
7 | | 06'22" | 1000 / 7000 |
8 | | 06'51" (+00'29") | 1000 / 8000 |
9 | | 09'35" (+03'13") | 1000 / 9000 |
10 | | 11'37" (+05'15") | 1000 / 10000 |
11 | | 06'28" (+00'06") | 1000 / 11000 |
12 | | 07'59" (+01'37") | 1000 / 12000 |
13 | | 06'54" (+00'32") | 1000 / 13000 |
14 | | 06'52" (+00'30") | 1000 / 14000 |
15 | | 06'12" | 572 / 14572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 71.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'18" | 00:14'59" |
3 | 10'56" | 00:25'55" |
4 | 06'32" | 00:32'27" |
5 | 13'18" | 00:45'45" |
6 | 14'31" | 01:00'16" |
7 | 06'22" | 01:06'38" |
8 | 06'52" | 01:13'30" |
9 | 09'36" | 01:23'06" |
10 | 11'38" | 01:34'44" |
11 | 06'28" | 01:41'12" |
12 | 07'59" | 01:49'11" |
13 | 07'02" | 01:56'13" |
14 | 06'45" | 02:02'58" |
14.6 | 06'11" | 02:06'31" |