17.4 km | 01:36:19 | 05:32/km日期: 2017-12-08 19:19 - 卡路里: 1315 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 05'50" / 05'40" / 05'46" / 05'24" / 05'49" / 05'27" / 05'29" / 05'40" / 05'25" / 06'31" / 05'40" / 05'33" / 05'35" / 05'27" / 05'26" / 05'21" / 05'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'04") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 05'33" (+00'12") | 358 / 17358 |
12月累積里程 : 218.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 05'49" | 00:28'29" |
| 6 | 05'27" | 00:33'56" |
| 7 | 05'29" | 00:39'25" |
| 8 | 05'40" | 00:45'05" |
| 9 | 05'25" | 00:50'30" |
| 10 | 06'31" | 00:57'01" |
| 11 | 05'40" | 01:02'41" |
| 12 | 05'33" | 01:08'14" |
| 13 | 05'35" | 01:13'49" |
| 14 | 05'27" | 01:19'16" |
| 15 | 05'26" | 01:24'42" |
| 16 | 05'21" | 01:30'03" |
| 17 | 05'26" | 01:35'29" |
| 17.4 | 05'34" | 01:37'29" |
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