6.8 km | 00:41:37 | 06:06/km日期: 2014-10-20 22:23 - 卡路里: 368 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'24" / 05'42" / 05'26" / 05'19" / 05'11" / 07'31" / 05'12" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'12") | 449 / 449 |
| 2 | | 06'05" (+01'17") | 453 / 903 |
| 3 | | 05'50" (+01'02") | 453 / 1357 |
| 4 | | 05'59" (+01'11") | 453 / 1810 |
| 5 | | 05'48" (+01'00") | 453 / 2264 |
| 6 | | 05'52" (+01'04") | 453 / 2718 |
| 7 | | 05'37" (+00'49") | 453 / 3171 |
| 8 | | 05'35" (+00'47") | 453 / 3625 |
| 9 | | 05'24" (+00'36") | 453 / 4078 |
| 10 | | 05'28" (+00'40") | 453 / 4532 |
| 11 | | 05'13" (+00'25") | 453 / 4986 |
| 12 | | 05'13" (+00'25") | 453 / 5439 |
| 13 | | 11'03" (+06'15") | 453 / 5893 |
| 14 | | 05'48" (+01'00") | 453 / 6347 |
| 15 | | 04'48" | 453 / 6800 |
| 16 | | 12'15" (+07'27") | 35 / 6836 |
10月累積里程 : 26.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 05'26" | 00:17'32" |
| 4 | 05'19" | 00:22'51" |
| 5 | 05'11" | 00:28'02" |
| 6 | 07'31" | 00:35'33" |
| 7 | 05'12" | 00:40'45" |
| 6.8 | -5'-11" | 00:41'36" |
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