22.0 km | 02:04:52 | 05:40/km日期: 2017-12-07 19:55 - 總爬升: 135 m - 平均心率: 166 - 卡路里: 991 Cal - 溫度: 20°C - 濕度: 62%
Pace: 06'04" / 09'33" / 03'08" / 05'31" / 07'42" / 03'38" / 09'34" / 03'40" / 05'37" / 25'00" / 02'00" / 08'11" / 05'42" / 05'32" / 05'09" / 11'13" / 03'45" / 05'28" / 05'30" / 06'33" / 05'39" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 06'02" (+01'00") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 1000 / 11000 |
| 12 | | 06'03" (+01'01") | 1000 / 12000 |
| 13 | | 05'42" (+00'40") | 1000 / 13000 |
| 14 | | 05'32" (+00'30") | 1000 / 14000 |
| 15 | | 05'09" (+00'07") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'42" (+00'40") | 1000 / 17000 |
| 18 | | 05'28" (+00'26") | 1000 / 18000 |
| 19 | | 05'30" (+00'28") | 1000 / 19000 |
| 20 | | 06'07" (+01'05") | 1000 / 20000 |
| 21 | | 05'39" (+00'37") | 1000 / 21000 |
| 22 | | 06'04" (+01'02") | 1000 / 22000 |
| 23 | | 04'22" | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 197.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'33" | 00:15'37" |
| 3 | 03'08" | 00:18'45" |
| 4 | 05'31" | 00:24'16" |
| 5 | 07'42" | 00:31'58" |
| 6 | 03'38" | 00:35'36" |
| 7 | 09'34" | 00:45'10" |
| 8 | 03'40" | 00:48'50" |
| 9 | 05'37" | 00:54'27" |
| 10 | 25'00" | 01:19'27" |
| 11 | 02'00" | 01:21'27" |
| 12 | 08'11" | 01:29'38" |
| 13 | 05'42" | 01:35'20" |
| 14 | 05'32" | 01:40'52" |
| 15 | 05'09" | 01:46'01" |
| 16 | 11'13" | 01:57'14" |
| 17 | 03'45" | 02:00'59" |
| 18 | 05'28" | 02:06'27" |
| 19 | 05'30" | 02:11'57" |
| 20 | 06'33" | 02:18'30" |
| 21 | 05'39" | 02:24'09" |
| 22 | 06'22" | 02:30'31" |
| 22.0 | 08'06" | 02:30'44" |
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