11.8 km | 01:20:32 | 06:50/km日期: 2017-12-01 19:41 - 卡路里: 981 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'03" / 04'33" / 05'41" / 06'15" / 06'08" / 06'09" / 06'04" / 06'19" / 05'27" / 05'37" / 06'18" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'30") | 1002 / 1002 |
| 2 | | 04'32" | 1010 / 2012 |
| 3 | | 05'43" (+01'11") | 1007 / 3020 |
| 4 | | 06'14" (+01'42") | 1008 / 4028 |
| 5 | | 06'08" (+01'36") | 1005 / 5033 |
| 6 | | 06'07" (+01'35") | 1015 / 6049 |
| 7 | | 06'05" (+01'33") | 999 / 7048 |
| 8 | | 06'13" (+01'41") | 1009 / 8057 |
| 9 | | 05'30" (+00'58") | 1014 / 9072 |
| 10 | | 05'36" (+01'04") | 1006 / 10078 |
| 11 | | 06'22" (+01'50") | 1003 / 11082 |
| 12 | | 21'07" (+16'35") | 778 / 11861 |
12/25
12月開工, 慢慢跑, 完成10k. 腳剛好, 不敢太操, 就這樣.
12月累積里程 :
305.54 km 
HOKA ONE ONE CLIFTON 3 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'33" | 00:09'36" |
| 3 | 05'41" | 00:15'17" |
| 4 | 06'15" | 00:21'32" |
| 5 | 06'08" | 00:27'40" |
| 6 | 06'09" | 00:33'49" |
| 7 | 06'04" | 00:39'53" |
| 8 | 06'19" | 00:46'12" |
| 9 | 05'27" | 00:51'39" |
| 10 | 05'37" | 00:57'16" |
| 11 | 06'18" | 01:03'34" |
| 11.8 | 22'17" | 01:20'32" |
展開計圈分析
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