16.0 km | 01:12:23 | 04:31/km日期: 2017-12-08 20:11 - 平均心率: 153 - 卡路里: 830 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 04'34" / 04'36" / 04'35" / 04'34" / 04'38" / 04'37" / 04'36" / 04'33" / 04'35" / 04'32" / 04'34" / 04'34" / 04'35" / 04'19" / 04'18" / 04'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'23") | 1000 / 1000 |
| 2 | | 04'35" (+00'24") | 1000 / 2000 |
| 3 | | 04'35" (+00'24") | 1000 / 3000 |
| 4 | | 04'34" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'36" (+00'25") | 1000 / 6000 |
| 7 | | 04'35" (+00'24") | 1000 / 7000 |
| 8 | | 04'33" (+00'22") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'31" (+00'20") | 1000 / 10000 |
| 11 | | 04'34" (+00'23") | 1000 / 11000 |
| 12 | | 04'33" (+00'22") | 1000 / 12000 |
| 13 | | 04'35" (+00'24") | 1000 / 13000 |
| 14 | | 04'18" (+00'07") | 1000 / 14000 |
| 15 | | 04'17" (+00'06") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 03'34" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 174.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'35" | 00:13'45" |
| 4 | 04'34" | 00:18'19" |
| 5 | 04'38" | 00:22'57" |
| 6 | 04'37" | 00:27'34" |
| 7 | 04'36" | 00:32'10" |
| 8 | 04'33" | 00:36'43" |
| 9 | 04'35" | 00:41'18" |
| 10 | 04'32" | 00:45'50" |
| 11 | 04'34" | 00:50'24" |
| 12 | 04'34" | 00:54'58" |
| 13 | 04'35" | 00:59'33" |
| 14 | 04'19" | 01:03'52" |
| 15 | 04'18" | 01:08'10" |
| 16 | 04'11" | 01:12'21" |
| 16.0 | 03'24" | 01:12'23" |
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