21.3 km | 02:15:25 | 06:22/km日期: 2017-12-03 08:35 - 平均心率: 156 - 卡路里: 1340 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'36" / 05'42" / 06'11" / 06'22" / 06'13" / 06'24" / 06'28" / 08'40" / 06'10" / 06'24" / 06'23" / 06'22" / 06'25" / 05'51" / 06'13" / 06'44" / 06'44" / 06'48" / 06'57" / 06'55" / 06'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'47") | 1000 / 6000 |
| 7 | | 06'28" (+00'52") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'23" (+00'47") | 1000 / 10000 |
| 11 | | 06'23" (+00'47") | 1000 / 11000 |
| 12 | | 06'21" (+00'45") | 1000 / 12000 |
| 13 | | 06'17" (+00'41") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 06'13" (+00'37") | 1000 / 15000 |
| 16 | | 06'43" (+01'07") | 1000 / 16000 |
| 17 | | 06'44" (+01'08") | 1000 / 17000 |
| 18 | | 06'47" (+01'11") | 1000 / 18000 |
| 19 | | 06'56" (+01'20") | 1000 / 19000 |
| 20 | | 06'55" (+01'19") | 1000 / 20000 |
| 21 | | 06'48" (+01'12") | 1000 / 21000 |
| 22 | | 05'51" (+00'15") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
96.55 km 
Nike LUNADLON 累積 :
515.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 06'11" | 00:17'29" |
| 4 | 06'22" | 00:23'51" |
| 5 | 06'13" | 00:30'04" |
| 6 | 06'24" | 00:36'28" |
| 7 | 06'28" | 00:42'56" |
| 8 | 08'40" | 00:51'36" |
| 9 | 06'10" | 00:57'46" |
| 10 | 06'24" | 01:04'10" |
| 11 | 06'23" | 01:10'33" |
| 12 | 06'22" | 01:16'55" |
| 13 | 06'25" | 01:23'20" |
| 14 | 05'51" | 01:29'11" |
| 15 | 06'13" | 01:35'24" |
| 16 | 06'44" | 01:42'08" |
| 17 | 06'44" | 01:48'52" |
| 18 | 06'48" | 01:55'40" |
| 19 | 06'57" | 02:02'37" |
| 20 | 06'55" | 02:09'32" |
| 21 | 06'49" | 02:16'21" |
| 21.3 | 05'52" | 02:17'54" |
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