12.2 km | 00:54:28 | 04:27/km日期: 2017-12-06 04:57 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'16" / 05'05" / 04'52" / 04'29" / 04'22" / 04'28" / 04'10" / 03'54" / 03'57" / 04'00" / 04'44" / 04'41" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'22") | 1000 / 1000 |
| 2 | | 05'04" (+01'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'58") | 1000 / 3000 |
| 4 | | 04'29" (+00'35") | 1000 / 4000 |
| 5 | | 04'21" (+00'27") | 1000 / 5000 |
| 6 | | 04'27" (+00'33") | 1000 / 6000 |
| 7 | | 04'09" (+00'15") | 1000 / 7000 |
| 8 | | 03'54" | 1000 / 8000 |
| 9 | | 03'56" (+00'02") | 1000 / 9000 |
| 10 | | 03'59" (+00'05") | 1000 / 10000 |
| 11 | | 03'57" (+00'03") | 1000 / 11000 |
| 12 | | 03'56" (+00'02") | 1000 / 12000 |
| 13 | | 05'03" (+01'09") | 202 / 12202 |
12月累積里程 : 388.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'05" | 00:11'21" |
| 3 | 04'52" | 00:16'13" |
| 4 | 04'29" | 00:20'42" |
| 5 | 04'22" | 00:25'04" |
| 6 | 04'28" | 00:29'32" |
| 7 | 04'10" | 00:33'42" |
| 8 | 03'54" | 00:37'36" |
| 9 | 03'57" | 00:41'33" |
| 10 | 04'00" | 00:45'33" |
| 11 | 04'44" | 00:50'17" |
| 12 | 04'41" | 00:54'58" |
| 12.2 | 05'00" | 00:55'59" |
展開計圈分析
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