25.5 km | 02:20:43 | 05:31/km日期: 2017-12-04 14:35 - 地點: 新莊體育場 - 平均心率: 138 - 卡路里: 1375 Cal - 總步數: 24488 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'39" / 07'10" / 06'35" / 06'23" / 06'08" / 05'29" / 05'00" / 04'50" / 05'30" / 04'46" / 04'44" / 05'21" / 05'29" / 05'26" / 05'15" / 05'15" / 06'12" / 04'57" / 05'02" / 05'00" / 04'57" / 06'01" / 04'54" / 04'54" / 04'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+02'56") | 1002 / 1002 | 162 / 80 |
| 2 | | 07'07" (+02'25") | 1004 / 2007 | 164 / 85 |
| 3 | | 06'33" (+01'51") | 1004 / 3011 | 166 / 91 |
| 4 | | 06'23" (+01'41") | 1006 / 4018 | 166 / 93 |
| 5 | | 06'05" (+01'23") | 1008 / 5027 | 169 / 96 |
| 6 | | 05'25" (+00'43") | 1008 / 6036 | 172 / 106 |
| 7 | | 04'57" (+00'15") | 1008 / 7045 | 174 / 115 |
| 8 | | 04'49" (+00'07") | 1002 / 8047 | 175 / 117 |
| 9 | | 05'29" (+00'47") | 1000 / 9047 | 175 / 103 |
| 10 | | 04'48" (+00'06") | 1006 / 10054 | 176 / 118 |
| 11 | | 04'42" | 1002 / 11057 | 177 / 119 |
| 12 | | 05'20" (+00'38") | 1003 / 12060 | 178 / 104 |
| 13 | | 05'26" (+00'44") | 1003 / 13064 | 182 / 100 |
| 14 | | 05'28" (+00'46") | 1005 / 14069 | 180 / 101 |
| 15 | | 05'11" (+00'29") | 1000 / 15070 | 177 / 108 |
| 16 | | 05'14" (+00'32") | 1002 / 16072 | 176 / 108 |
| 17 | | 06'14" (+01'32") | 1002 / 17075 | 170 / 93 |
| 18 | | 04'54" (+00'12") | 1003 / 18079 | 175 / 115 |
| 19 | | 05'02" (+00'20") | 1005 / 19084 | 174 / 113 |
| 20 | | 04'59" (+00'17") | 1001 / 20085 | 176 / 113 |
| 21 | | 04'55" (+00'13") | 1003 / 21089 | 177 / 114 |
| 22 | | 06'02" (+01'20") | 1003 / 22093 | 177 / 93 |
| 23 | | 04'52" (+00'10") | 1006 / 23099 | 178 / 115 |
| 24 | | 04'53" (+00'11") | 1001 / 24101 | 177 / 114 |
| 25 | | 04'57" (+00'15") | 1009 / 25110 | 179 / 112 |
| 26 | | 05'12" (+00'30") | 480 / 25591 | 177 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 247.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'10" | 00:14'49" |
| 3 | 06'35" | 00:21'24" |
| 4 | 06'23" | 00:27'47" |
| 5 | 06'08" | 00:33'55" |
| 6 | 05'29" | 00:39'24" |
| 7 | 05'00" | 00:44'24" |
| 8 | 04'50" | 00:49'14" |
| 9 | 05'30" | 00:54'44" |
| 10 | 04'46" | 00:59'30" |
| 11 | 04'44" | 01:04'14" |
| 12 | 05'21" | 01:09'35" |
| 13 | 05'29" | 01:15'04" |
| 14 | 05'26" | 01:20'30" |
| 15 | 05'15" | 01:25'45" |
| 16 | 05'15" | 01:31'00" |
| 17 | 06'12" | 01:37'12" |
| 18 | 04'57" | 01:42'09" |
| 19 | 05'02" | 01:47'11" |
| 20 | 05'00" | 01:52'11" |
| 21 | 04'57" | 01:57'08" |
| 22 | 06'01" | 02:03'09" |
| 23 | 04'54" | 02:08'03" |
| 24 | 04'54" | 02:12'57" |
| 25 | 04'57" | 02:17'54" |
| 25.5 | 05'51" | 02:20'43" |
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