11.1 km | 01:07:30 | 06:05/km日期: 2017-12-04 19:08 - 總爬升: 227 m - 平均心率: 153 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64%
Pace: 08'54" / 07'08" / 08'04" / 06'08" / 06'33" / 08'18" / 06'52" / 06'23" / 06'18" / 06'56" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'33" (+00'52") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'31" (+00'50") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'34") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 78.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'08" | 00:16'02" |
| 3 | 08'04" | 00:24'06" |
| 4 | 06'08" | 00:30'14" |
| 5 | 06'33" | 00:36'47" |
| 6 | 08'18" | 00:45'05" |
| 7 | 06'52" | 00:51'57" |
| 8 | 06'23" | 00:58'20" |
| 9 | 06'18" | 01:04'38" |
| 10 | 06'56" | 01:11'34" |
| 11 | 06'00" | 01:17'34" |
| 11.1 | 05'38" | 01:18'05" |
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