10.7 km | 00:52:03 | 04:51/km日期: 2017-12-05 20:52 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 643 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'03" / 05'20" / 04'58" / 04'53" / 04'42" / 04'33" / 04'34" / 04'46" / 04'31" / 04'27" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'53") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 04'52" (+00'25") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 698 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 193.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 04'58" | 00:16'21" |
| 4 | 04'53" | 00:21'14" |
| 5 | 04'42" | 00:25'56" |
| 6 | 04'33" | 00:30'29" |
| 7 | 04'34" | 00:35'03" |
| 8 | 04'46" | 00:39'49" |
| 9 | 04'31" | 00:44'20" |
| 10 | 04'27" | 00:48'47" |
| 10.7 | 04'42" | 00:52'04" |
展開計圈分析
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