15.2 km | 01:21:46 | 05:22/km日期: 2017-12-02 17:06 - 總爬升: 151 m - 平均心率: 169 - 卡路里: 1053 Cal - 總步數: 14200 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'17" / 05'10" / 05'11" / 05'11" / 05'15" / 05'15" / 05'20" / 05'31" / 05'38" / 05'29" / 05'31" / 05'27" / 05'31" / 05'22" / 05'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 | 156 / 121 |
| 2 | | 05'07" | 1006 / 2007 | 163 / 118 |
| 3 | | 05'09" (+00'02") | 1001 / 3008 | 166 / 116 |
| 4 | | 05'10" (+00'03") | 1001 / 4010 | 172 / 112 |
| 5 | | 05'12" (+00'05") | 1008 / 5018 | 173 / 110 |
| 6 | | 05'13" (+00'06") | 1000 / 6018 | 167 / 114 |
| 7 | | 05'21" (+00'14") | 1008 / 7027 | 167 / 111 |
| 8 | | 05'27" (+00'20") | 1008 / 8036 | 177 / 103 |
| 9 | | 05'34" (+00'27") | 1006 / 9042 | 174 / 102 |
| 10 | | 05'25" (+00'18") | 1007 / 10050 | 180 / 102 |
| 11 | | 05'28" (+00'21") | 1007 / 11058 | 178 / 102 |
| 12 | | 05'25" (+00'18") | 1001 / 12059 | 180 / 102 |
| 13 | | 05'30" (+00'23") | 1001 / 13061 | 180 / 100 |
| 14 | | 05'23" (+00'16") | 1008 / 14069 | 183 / 100 |
| 15 | | 05'21" (+00'14") | 1002 / 15071 | 183 / 101 |
| 16 | | 05'21" (+00'14") | 208 / 15279 | 185 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 132.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'15" | 00:31'19" |
| 7 | 05'20" | 00:36'39" |
| 8 | 05'31" | 00:42'10" |
| 9 | 05'38" | 00:47'48" |
| 10 | 05'29" | 00:53'17" |
| 11 | 05'31" | 00:58'48" |
| 12 | 05'27" | 01:04'15" |
| 13 | 05'31" | 01:09'46" |
| 14 | 05'22" | 01:15'08" |
| 15 | 05'27" | 01:20'35" |
| 15.2 | 05'41" | 01:21'46" |
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