9.0 km | 00:50:21 | 05:35/km日期: 2017-12-06 18:28 - 平均心率: 139 - 卡路里: 571 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'42" / 04'33" / 04'46" / 04'42" / 04'41" / 11'02" / 06'06" / 08'07" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'52") | 1000 / 6000 |
| 7 | | 06'05" (+01'33") | 1000 / 7000 |
| 8 | | 08'07" (+03'35") | 1000 / 8000 |
| 9 | | 06'16" (+01'44") | 1000 / 9000 |
| 10 | | 09'21" (+04'49") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 293.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'33" | 00:10'15" |
| 3 | 04'46" | 00:15'01" |
| 4 | 04'42" | 00:19'43" |
| 5 | 04'41" | 00:24'24" |
| 6 | 11'02" | 00:35'26" |
| 7 | 06'06" | 00:41'32" |
| 8 | 08'07" | 00:49'39" |
| 9 | 06'17" | 00:55'56" |
| 9.0 | 07'49" | 00:55'59" |
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