12.0 km | 00:57:51 | 04:49/km日期: 2017-12-04 19:58 - 平均心率: 163 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 04'44" / 05'03" / 05'02" / 04'35" / 04'26" / 04'41" / 04'31" / 04'11" / 04'17" / 04'15" / 06'45" / 05'19" / 10625'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'03" (+00'53") | 1000 / 2000 |
| 3 | | 05'01" (+00'51") | 1000 / 3000 |
| 4 | | 04'34" (+00'24") | 1000 / 4000 |
| 5 | | 04'26" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" (+00'30") | 1000 / 6000 |
| 7 | | 04'31" (+00'21") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'16" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" (+00'05") | 1000 / 10000 |
| 11 | | 06'44" (+02'34") | 1000 / 11000 |
| 12 | | 05'19" (+01'09") | 1000 / 12000 |
| 13 | | 12'29" (+08'19") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 224.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'03" | 00:09'47" |
| 3 | 05'02" | 00:14'49" |
| 4 | 04'35" | 00:19'24" |
| 5 | 04'26" | 00:23'50" |
| 6 | 04'41" | 00:28'31" |
| 7 | 04'31" | 00:33'02" |
| 8 | 04'11" | 00:37'13" |
| 9 | 04'17" | 00:41'30" |
| 10 | 04'15" | 00:45'45" |
| 11 | 06'45" | 00:52'30" |
| 12 | 05'19" | 00:57'49" |
| 12.0 | 8466'08" | 01:19'04" |
展開計圈分析
留言 
