12.2 km | 01:21:21 | 06:40/km日期: 2017-12-06 11:27 - 總爬升: 155 m - 平均心率: 155 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 07'39" / 06'54" / 06'21" / 06'38" / 06'24" / 06'30" / 06'20" / 06'25" / 06'24" / 06'34" / 07'08" / 07'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'19") | 1000 / 1000 |
| 2 | | 06'54" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'01") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'04") | 1000 / 5000 |
| 6 | | 06'29" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'25" (+00'06") | 1000 / 8000 |
| 9 | | 06'23" (+00'04") | 1000 / 9000 |
| 10 | | 06'34" (+00'15") | 1000 / 10000 |
| 11 | | 07'07" (+00'48") | 1000 / 11000 |
| 12 | | 06'56" (+00'37") | 1000 / 12000 |
| 13 | | 05'43" | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 164.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'54" | 00:14'33" |
| 3 | 06'21" | 00:20'54" |
| 4 | 06'38" | 00:27'32" |
| 5 | 06'24" | 00:33'56" |
| 6 | 06'30" | 00:40'26" |
| 7 | 06'20" | 00:46'46" |
| 8 | 06'25" | 00:53'11" |
| 9 | 06'24" | 00:59'35" |
| 10 | 06'34" | 01:06'09" |
| 11 | 07'08" | 01:13'17" |
| 12 | 07'39" | 01:20'56" |
| 12.2 | 05'43" | 01:22'04" |
留言 
展開計圈分析
