11.1 km | 01:10:00 | 06:17/km日期: 2017-12-03 07:02 - 平均心率: 149 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'12" / 06'31" / 10'12" / 05'05" / 08'02" / 06'40" / 08'05" / 06'55" / 06'27" / 07'30" / 06'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'07") | 1000 / 1000 |
| 2 | | 06'09" (+01'36") | 1000 / 2000 |
| 3 | | 06'49" (+02'16") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 06'51" (+02'18") | 1000 / 5000 |
| 6 | | 06'40" (+02'07") | 1000 / 6000 |
| 7 | | 06'33" (+02'00") | 1000 / 7000 |
| 8 | | 06'24" (+01'51") | 1000 / 8000 |
| 9 | | 06'26" (+01'53") | 1000 / 9000 |
| 10 | | 05'47" (+01'14") | 1000 / 10000 |
| 11 | | 06'07" (+01'34") | 1000 / 11000 |
| 12 | | 06'59" (+02'26") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 151.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'31" | 00:13'43" |
| 3 | 10'12" | 00:23'55" |
| 4 | 05'05" | 00:29'00" |
| 5 | 08'02" | 00:37'02" |
| 6 | 06'40" | 00:43'42" |
| 7 | 08'05" | 00:51'47" |
| 8 | 06'55" | 00:58'42" |
| 9 | 06'27" | 01:05'09" |
| 10 | 07'30" | 01:12'39" |
| 11 | 06'22" | 01:19'01" |
| 11.1 | 06'49" | 01:19'56" |
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