10.1 km | 01:08:55 | 06:50/km日期: 2017-12-04 11:58 - 卡路里: 589 Cal - 平均步頻: 196
Pace: 08'58" / 06'40" / 06'22" / 06'41" / 06'32" / 06'24" / 06'33" / 06'35" / 06'43" / 06'33" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'36") | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'03") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'35" (+00'14") | 1000 / 8000 |
| 9 | | 06'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'32" (+00'11") | 1000 / 10000 |
| 11 | | 13'49" (+07'28") | 66 / 10066 |
12月累積里程 : 164.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'40" | 00:15'38" |
| 3 | 06'22" | 00:22'00" |
| 4 | 06'41" | 00:28'41" |
| 5 | 06'32" | 00:35'13" |
| 6 | 06'24" | 00:41'37" |
| 7 | 06'33" | 00:48'10" |
| 8 | 06'35" | 00:54'45" |
| 9 | 06'43" | 01:01'28" |
| 10 | 06'33" | 01:08'01" |
| 10.1 | 13'51" | 01:08'56" |
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