12.0 km | 01:04:10 | 05:20/km日期: 2017-12-05 20:12 - 平均心率: 161 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'19" / 05'19" / 05'16" / 05'08" / 05'18" / 05'19" / 08'34" / 05'35" / 05'30" / 05'32" / 05'29" / 05'07" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 397 / 397 |
| 2 | | 05'24" (+00'20") | 399 / 797 |
| 3 | | 05'18" (+00'14") | 402 / 1199 |
| 4 | | 05'14" (+00'10") | 405 / 1604 |
| 5 | | 05'16" (+00'12") | 408 / 2013 |
| 6 | | 05'11" (+00'07") | 399 / 2413 |
| 7 | | 05'19" (+00'15") | 401 / 2814 |
| 8 | | 05'10" (+00'06") | 403 / 3218 |
| 9 | | 05'18" (+00'14") | 398 / 3616 |
| 10 | | 05'04" | 405 / 4022 |
| 11 | | 05'16" (+00'12") | 404 / 4426 |
| 12 | | 05'16" (+00'12") | 401 / 4828 |
| 13 | | 05'14" (+00'10") | 400 / 5229 |
| 14 | | 05'18" (+00'14") | 400 / 5629 |
| 15 | | 05'13" (+00'09") | 401 / 6030 |
| 16 | | 05'13" (+00'09") | 413 / 6443 |
| 17 | | 05'26" (+00'22") | 383 / 6827 |
| 18 | | 05'35" (+00'31") | 397 / 7224 |
| 19 | | 05'31" (+00'27") | 401 / 7625 |
| 20 | | 05'30" (+00'26") | 397 / 8023 |
| 21 | | 05'36" (+00'32") | 396 / 8419 |
| 22 | | 05'27" (+00'23") | 393 / 8812 |
| 23 | | 05'33" (+00'29") | 394 / 9207 |
| 24 | | 05'36" (+00'32") | 396 / 9603 |
| 25 | | 05'23" (+00'19") | 400 / 10004 |
| 26 | | 05'31" (+00'27") | 399 / 10403 |
| 27 | | 05'28" (+00'24") | 403 / 10807 |
| 28 | | 05'29" (+00'25") | 403 / 11210 |
| 29 | | 05'13" (+00'09") | 406 / 11617 |
| 30 | | 04'36" | 407 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 145.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'19" | 00:31'39" |
| 7 | 08'34" | 00:40'13" |
| 8 | 05'35" | 00:45'48" |
| 9 | 05'30" | 00:51'18" |
| 10 | 05'32" | 00:56'50" |
| 11 | 05'29" | 01:02'19" |
| 12 | 05'07" | 01:07'26" |
| 12.0 | 01'21" | 01:07'28" |
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