12.0 km | 01:16:01 | 06:19/km日期: 2017-11-09 22:00 - 平均心率: 147 - 卡路里: 864 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'49" / 05'52" / 06'18" / 06'25" / 06'28" / 06'22" / 06'32" / 06'23" / 06'33" / 06'27" / 06'30" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 06'31" (+00'43") | 1000 / 7000 |
| 8 | | 06'23" (+00'35") | 1000 / 8000 |
| 9 | | 06'33" (+00'45") | 1000 / 9000 |
| 10 | | 06'26" (+00'38") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 1000 / 11000 |
| 12 | | 06'19" (+00'31") | 1000 / 12000 |
| 13 | | 05'47" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 103.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 06'18" | 00:17'59" |
| 4 | 06'25" | 00:24'24" |
| 5 | 06'28" | 00:30'52" |
| 6 | 06'22" | 00:37'14" |
| 7 | 06'32" | 00:43'46" |
| 8 | 06'23" | 00:50'09" |
| 9 | 06'33" | 00:56'42" |
| 10 | 06'27" | 01:03'09" |
| 11 | 06'30" | 01:09'39" |
| 12 | 06'19" | 01:15'58" |
| 12.0 | 06'38" | 01:16'02" |
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