13.0 km | 01:00:56 | 04:41/km日期: 2017-12-03 17:33 - 平均心率: 135 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'14" / 04'53" / 04'50" / 04'50" / 04'52" / 04'47" / 04'46" / 04'34" / 04'28" / 04'30" / 04'36" / 04'26" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'04") | 1000 / 1000 |
| 2 | | 04'52" (+00'43") | 1000 / 2000 |
| 3 | | 04'50" (+00'41") | 1000 / 3000 |
| 4 | | 04'50" (+00'41") | 1000 / 4000 |
| 5 | | 04'51" (+00'42") | 1000 / 5000 |
| 6 | | 04'47" (+00'38") | 1000 / 6000 |
| 7 | | 04'45" (+00'36") | 1000 / 7000 |
| 8 | | 04'34" (+00'25") | 1000 / 8000 |
| 9 | | 04'27" (+00'18") | 1000 / 9000 |
| 10 | | 04'29" (+00'20") | 1000 / 10000 |
| 11 | | 04'36" (+00'27") | 1000 / 11000 |
| 12 | | 04'26" (+00'17") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 02'27" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 65.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 04'50" | 00:19'47" |
| 5 | 04'52" | 00:24'39" |
| 6 | 04'47" | 00:29'26" |
| 7 | 04'46" | 00:34'12" |
| 8 | 04'34" | 00:38'46" |
| 9 | 04'28" | 00:43'14" |
| 10 | 04'30" | 00:47'44" |
| 11 | 04'36" | 00:52'20" |
| 12 | 04'26" | 00:56'46" |
| 13 | 04'09" | 01:00'55" |
| 13.0 | 03'05" | 01:00'57" |
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