14.4 km | 01:22:07 | 05:41/km日期: 2017-12-03 06:32 - 總爬升: 375 m - 平均心率: 147 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'17" / 06'00" / 06'09" / 05'52" / 06'33" / 11'21" / 07'40" / 26'20" / 05'03" / 04'18" / 04'56" / 05'10" / 05'08" / 04'19" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'34") | 1000 / 1000 |
| 2 | | 06'00" (+01'42") | 1000 / 2000 |
| 3 | | 06'08" (+01'50") | 1000 / 3000 |
| 4 | | 05'52" (+01'34") | 1000 / 4000 |
| 5 | | 06'32" (+02'14") | 1000 / 5000 |
| 6 | | 07'13" (+02'55") | 1000 / 6000 |
| 7 | | 06'59" (+02'41") | 1000 / 7000 |
| 8 | | 05'41" (+01'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'44") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'55" (+00'37") | 1000 / 11000 |
| 12 | | 05'09" (+00'51") | 1000 / 12000 |
| 13 | | 05'08" (+00'50") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'29" (+00'11") | 416 / 14416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'00" | 00:13'17" |
| 3 | 06'09" | 00:19'26" |
| 4 | 05'52" | 00:25'18" |
| 5 | 06'33" | 00:31'51" |
| 6 | 11'21" | 00:43'12" |
| 7 | 07'40" | 00:50'52" |
| 8 | 26'20" | 01:17'12" |
| 9 | 05'03" | 01:22'15" |
| 10 | 04'18" | 01:26'33" |
| 11 | 04'56" | 01:31'29" |
| 12 | 05'10" | 01:36'39" |
| 13 | 05'08" | 01:41'47" |
| 14 | 04'19" | 01:46'06" |
| 14.4 | 04'29" | 01:47'58" |
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