10.7 km | 00:55:25 | 05:11/km日期: 2017-11-29 17:35 - 地點: NUK Campus - 平均心率: 145 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'21" / 05'01" / 05'05" / 05'10" / 05'16" / 05'12" / 05'03" / 05'57" / 05'04" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'56") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'56" | 658 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
279.15 km 
Mizuno Wave Emperor2 累積 :
3596.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 05'10" | 00:20'37" |
| 5 | 05'16" | 00:25'53" |
| 6 | 05'12" | 00:31'05" |
| 7 | 05'03" | 00:36'08" |
| 8 | 05'57" | 00:42'05" |
| 9 | 05'04" | 00:47'09" |
| 10 | 05'01" | 00:52'10" |
| 10.7 | 04'57" | 00:55'26" |
展開計圈分析
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