9.5 km | 01:04:39 | 06:47/km日期: 2017-11-25 07:35 - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'44" / 06'39" / 06'41" / 06'34" / 06'46" / 06'46" / 06'58" / 06'49" / 06'45" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'19") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'15") | 1000 / 3000 |
| 4 | | 06'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'57" (+00'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'23") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 894 / 8894 |
| 10 | | 07'02" (+00'37") | 23 / 8918 |
| 11 | | 06'34" (+00'09") | 152 / 9070 |
| 12 | | 07'53" (+01'28") | 21 / 9091 |
| 13 | | 06'29" (+00'04") | 154 / 9245 |
| 14 | | 06'25" | 25 / 9271 |
| 15 | | 07'46" (+01'21") | 128 / 9400 |
| 16 | | 09'19" (+02'54") | 17 / 9418 |
| 17 | | 09'26" (+03'01") | 105 / 9524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 125.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 06'41" | 00:20'04" |
| 4 | 06'34" | 00:26'38" |
| 5 | 06'46" | 00:33'24" |
| 6 | 06'46" | 00:40'10" |
| 7 | 06'58" | 00:47'08" |
| 8 | 06'49" | 00:53'57" |
| 9 | 06'45" | 01:00'42" |
| 9.5 | 07'34" | 01:04'40" |
展開計圈分析
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