10.9 km | 00:59:56 | 05:31/km日期: 2017-12-04 21:35 - 平均心率: 159 - 卡路里: 643 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 04'06" / 05'33" / 05'10" / 04'51" / 04'52" / 06'52" / 05'16" / 05'31" / 06'51" / 05'12" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'40") | 1000 / 8000 |
| 9 | | 05'25" (+00'35") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'53" (+02'03") | 856 / 10856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 183.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'33" | 00:09'39" |
| 3 | 05'10" | 00:14'49" |
| 4 | 04'51" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 06'52" | 00:31'24" |
| 7 | 05'16" | 00:36'40" |
| 8 | 05'31" | 00:42'11" |
| 9 | 06'51" | 00:49'02" |
| 10 | 05'12" | 00:54'14" |
| 10.9 | 06'53" | 01:00'08" |
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