15.0 km | 01:15:11 | 05:00/km日期: 2017-12-03 07:22 - 平均心率: 128 - 卡路里: 400 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'17" / 04'57" / 05'04" / 05'06" / 04'56" / 05'05" / 05'02" / 05'23" / 05'08" / 05'02" / 05'01" / 05'03" / 04'55" / 04'54" / 04'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 1000 / 1000 |
| 2 | | 04'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'03" (+00'40") | 1000 / 3000 |
| 4 | | 04'55" (+00'32") | 1000 / 4000 |
| 5 | | 04'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'42") | 1000 / 6000 |
| 7 | | 05'01" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+01'00") | 1000 / 8000 |
| 9 | | 05'07" (+00'44") | 1000 / 9000 |
| 10 | | 05'02" (+00'39") | 1000 / 10000 |
| 11 | | 05'00" (+00'37") | 1000 / 11000 |
| 12 | | 05'03" (+00'40") | 1000 / 12000 |
| 13 | | 04'55" (+00'32") | 1000 / 13000 |
| 14 | | 04'54" (+00'31") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'37" (+00'14") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 258.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 05'04" | 00:15'18" |
| 4 | 05'06" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 05'05" | 00:30'25" |
| 7 | 05'02" | 00:35'27" |
| 8 | 05'23" | 00:40'50" |
| 9 | 05'08" | 00:45'58" |
| 10 | 05'02" | 00:51'00" |
| 11 | 05'01" | 00:56'01" |
| 12 | 05'03" | 01:01'04" |
| 13 | 04'55" | 01:05'59" |
| 14 | 04'54" | 01:10'53" |
| 15 | 04'24" | 01:15'17" |
| 15.0 | 04'17" | 01:15'22" |
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