10.1 km | 00:55:34 | 05:31/km日期: 2017-12-04 20:34 - 地點: 板二 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63% - PM2.5: 普通(45)
Pace: 10'32" / 05'48" / 06'17" / 05'31" / 05'26" / 05'21" / 05'15" / 05'11" / 05'01" / 05'04" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'59") | 1000 / 1000 |
2 | | 05'48" (+00'47") | 1000 / 2000 |
3 | | 05'31" (+00'30") | 1000 / 3000 |
4 | | 05'31" (+00'30") | 1000 / 4000 |
5 | | 05'25" (+00'24") | 1000 / 5000 |
6 | | 05'21" (+00'20") | 1000 / 6000 |
7 | | 05'14" (+00'13") | 1000 / 7000 |
8 | | 05'11" (+00'10") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'03" (+00'02") | 1000 / 10000 |
11 | | 07'59" (+02'58") | 51 / 10051 |
12月累積里程 :
311.89 km 天生的皮鞋 累積 :
5014.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 05'48" | 00:16'20" |
3 | 06'17" | 00:22'37" |
4 | 05'31" | 00:28'08" |
5 | 05'26" | 00:33'34" |
6 | 05'21" | 00:38'55" |
7 | 05'15" | 00:44'10" |
8 | 05'11" | 00:49'21" |
9 | 05'01" | 00:54'22" |
10 | 05'04" | 00:59'26" |
10.1 | 07'45" | 00:59'50" |