15.3 km | 01:30:08 | 05:52/km日期: 2017-12-03 21:48 - 平均心率: 152 - 卡路里: 1168 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'53" / 05'55" / 05'57" / 05'51" / 05'45" / 05'52" / 06'00" / 06'00" / 05'50" / 06'06" / 05'44" / 05'50" / 05'46" / 05'53" / 05'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'15") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 06'00" (+00'22") | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 241.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 05'45" | 00:29'21" |
| 6 | 05'52" | 00:35'13" |
| 7 | 06'00" | 00:41'13" |
| 8 | 06'00" | 00:47'13" |
| 9 | 05'50" | 00:53'03" |
| 10 | 06'06" | 00:59'09" |
| 11 | 05'44" | 01:04'53" |
| 12 | 05'50" | 01:10'43" |
| 13 | 05'46" | 01:16'29" |
| 14 | 05'53" | 01:22'22" |
| 15 | 05'39" | 01:28'01" |
| 15.3 | 06'10" | 01:30'06" |
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