21.4 km | 02:33:15 | 07:09/km日期: 2017-12-02 06:00 - 總爬升: 166 m - 卡路里: 1156 Cal - 總步數: 25116 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 08'00" / 06'49" / 06'42" / 06'24" / 06'41" / 05'55" / 06'59" / 06'12" / 06'08" / 05'56" / 07'59" / 07'25" / 06'37" / 08'17" / 07'56" / 07'26" / 10'12" / 06'26" / 06'33" / 08'31" / 06'06" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'14") | 1006 / 1006 | 166 / 74 |
| 2 | | 06'47" (+00'56") | 1003 / 2009 | 183 / 80 |
| 3 | | 06'37" (+00'46") | 1008 / 3018 | 184 / 81 |
| 4 | | 06'22" (+00'31") | 1006 / 4024 | 176 / 88 |
| 5 | | 06'39" (+00'48") | 1002 / 5027 | 184 / 81 |
| 6 | | 06'32" (+00'41") | 1008 / 6036 | 186 / 81 |
| 7 | | 07'51" (+02'00") | 1000 / 7036 | 136 / 92 |
| 8 | | 06'09" (+00'18") | 1001 / 8038 | 186 / 87 |
| 9 | | 06'07" (+00'16") | 1003 / 9041 | 188 / 86 |
| 10 | | 05'53" (+00'02") | 1000 / 10042 | 189 / 89 |
| 11 | | 08'47" (+02'56") | 1005 / 11048 | 119 / 95 |
| 12 | | 06'45" (+00'54") | 1005 / 12054 | 175 / 84 |
| 13 | | 06'55" (+01'04") | 1003 / 13058 | 170 / 84 |
| 14 | | 07'50" (+01'59") | 1005 / 14063 | 113 / 112 |
| 15 | | 08'45" (+02'54") | 1003 / 15067 | 142 / 80 |
| 16 | | 06'29" (+00'38") | 1000 / 16067 | 182 / 84 |
| 17 | | 10'27" (+04'36") | 1002 / 17069 | 125 / 76 |
| 18 | | 06'18" (+00'27") | 1001 / 18071 | 188 / 84 |
| 19 | | 06'21" (+00'30") | 1008 / 19080 | 187 / 83 |
| 20 | | 08'35" (+02'44") | 1002 / 20082 | 131 / 88 |
| 21 | | 05'51" | 1005 / 21088 | 188 / 90 |
| 22 | | 05'46" | 407 / 21495 | 188 / 91 |
12月累積里程 : 303.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'49" | 00:14'49" |
| 3 | 06'42" | 00:21'31" |
| 4 | 06'24" | 00:27'55" |
| 5 | 06'41" | 00:34'36" |
| 6 | 05'55" | 00:40'31" |
| 7 | 06'59" | 00:47'30" |
| 8 | 06'12" | 00:53'42" |
| 9 | 06'08" | 00:59'50" |
| 10 | 05'56" | 01:05'46" |
| 11 | 07'59" | 01:13'45" |
| 12 | 07'25" | 01:21'10" |
| 13 | 06'37" | 01:27'47" |
| 14 | 08'17" | 01:36'04" |
| 15 | 07'56" | 01:44'00" |
| 16 | 07'26" | 01:51'26" |
| 17 | 10'12" | 02:01'38" |
| 18 | 06'26" | 02:08'04" |
| 19 | 06'33" | 02:14'37" |
| 20 | 08'31" | 02:23'08" |
| 21 | 06'06" | 02:29'14" |
| 21.4 | 09'51" | 02:33'15" |
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