5.6 km | 00:35:04 | 06:17/km日期: 2017-12-03 17:17 - 平均心率: 140 - 卡路里: 354 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'51" / 05'50" / 05'49" / 05'51" / 05'45" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" | 168 / 5168 |
| 7 | | 05'49" (+00'28") | 42 / 5211 |
| 8 | | 08'02" (+02'41") | 124 / 5335 |
| 9 | | 12'40" (+07'19") | 19 / 5355 |
| 10 | | 09'49" (+04'28") | 101 / 5457 |
| 11 | | 15'03" (+09'42") | 16 / 5474 |
| 12 | | 12'47" (+07'26") | 78 / 5552 |
| 13 | | 53'45" (+48'24") | 4 / 5556 |
| 14 | | 45'48" (+40'27") | 21 / 5578 |
| 15 | | 02:16'41" (+11'20") | 0 / 5579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 227.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'51" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 5.6 | 10'19" | 00:35'05" |
展開計圈分析
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