12.4 km | 01:25:13 | 06:50/km日期: 2017-12-03 10:36 - 總爬升: 282 m - 卡路里: 923 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'14" / 06'48" / 07'30" / 07'36" / 12'05" / 06'05" / 06'21" / 05'39" / 05'39" / 05'50" / 05'57" / 05'39" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'34") | 1000 / 1000 |
| 2 | | 06'48" (+01'09") | 1000 / 2000 |
| 3 | | 07'29" (+01'50") | 1000 / 3000 |
| 4 | | 07'36" (+01'57") | 1000 / 4000 |
| 5 | | 12'04" (+06'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'19" (+00'40") | 448 / 12448 |
12月累積里程 : 264.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'48" | 00:14'02" |
| 3 | 07'30" | 00:21'32" |
| 4 | 07'36" | 00:29'08" |
| 5 | 12'05" | 00:41'13" |
| 6 | 06'05" | 00:47'18" |
| 7 | 06'21" | 00:53'39" |
| 8 | 05'39" | 00:59'18" |
| 9 | 05'39" | 01:04'57" |
| 10 | 05'50" | 01:10'47" |
| 11 | 05'57" | 01:16'44" |
| 12 | 05'39" | 01:22'23" |
| 12.4 | 06'18" | 01:25'13" |
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