| 02:40:26 | 05:56/km日期: 2017-12-03 04:04 - 地點: 下營到善化來回 - 天氣: 很冷 - 卡路里: 1564 Cal - 總步數: 29992 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 04'54" / 05'00" / 05'10" / 05'23" / 05'34" / 05'35" / 05'43" / 05'34" / 05'38" / 05'42" / 05'55" / 05'56" / 05'49" / 05'45" / 05'52" / 05'58" / 06'13" / 06'14" / 06'06" / 06'20" / 06'23" / 06'36" / 06'22" / 06'27" / 06'31" / 06'35" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" | 1009 / 1009 | 194 / 104 |
| 2 | | 04'59" (+00'05") | 992 / 2002 | 197 / 101 |
| 3 | | 05'11" (+00'17") | 1006 / 3008 | 200 / 96 |
| 4 | | 05'21" (+00'27") | 994 / 4002 | 196 / 94 |
| 5 | | 05'34" (+00'40") | 999 / 5002 | 196 / 91 |
| 6 | | 05'36" (+00'42") | 1005 / 6007 | 193 / 92 |
| 7 | | 05'43" (+00'49") | 998 / 7005 | 193 / 90 |
| 8 | | 05'33" (+00'39") | 1000 / 8006 | 191 / 93 |
| 9 | | 05'38" (+00'44") | 999 / 9005 | 192 / 92 |
| 10 | | 05'43" (+00'49") | 995 / 10001 | 191 / 90 |
| 11 | | 05'54" (+01'00") | 1000 / 11001 | 187 / 90 |
| 12 | | 05'57" (+01'03") | 1004 / 12006 | 182 / 91 |
| 13 | | 05'48" (+00'54") | 994 / 13000 | 188 / 91 |
| 14 | | 05'45" (+00'51") | 1000 / 14001 | 186 / 93 |
| 15 | | 05'51" (+00'57") | 1006 / 15007 | 187 / 90 |
| 16 | | 06'00" (+01'06") | 998 / 16006 | 186 / 89 |
| 17 | | 06'10" (+01'16") | 993 / 16999 | 184 / 87 |
| 18 | | 06'22" (+01'28") | 1003 / 18003 | 175 / 89 |
| 19 | | 06'01" (+01'07") | 997 / 19001 | 185 / 89 |
| 20 | | 06'18" (+01'24") | 1002 / 20004 | 185 / 85 |
| 21 | | 06'22" (+01'28") | 999 / 21003 | 184 / 85 |
| 22 | | 06'39" (+01'45") | 1000 / 22003 | 177 / 84 |
| 23 | | 06'21" (+01'27") | 1001 / 23004 | 182 / 86 |
| 24 | | 06'33" (+01'39") | 997 / 24002 | 179 / 84 |
| 25 | | 06'27" (+01'33") | 998 / 25000 | 177 / 86 |
| 26 | | 06'38" (+01'44") | 1000 / 26001 | 181 / 83 |
| 27 | | 06'51" (+01'57") | 998 / 26999 | 179 / 81 |
12月累積里程 :
229.98 km 
英雄馬拉松 贈品 累積 :
649.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'10" | 00:15'04" |
| 4 | 05'23" | 00:20'27" |
| 5 | 05'34" | 00:26'01" |
| 6 | 05'35" | 00:31'36" |
| 7 | 05'43" | 00:37'19" |
| 8 | 05'34" | 00:42'53" |
| 9 | 05'38" | 00:48'31" |
| 10 | 05'42" | 00:54'13" |
| 11 | 05'55" | 01:00'08" |
| 12 | 05'56" | 01:06'04" |
| 13 | 05'49" | 01:11'53" |
| 14 | 05'45" | 01:17'38" |
| 15 | 05'52" | 01:23'30" |
| 16 | 05'58" | 01:29'28" |
| 17 | 06'13" | 01:35'41" |
| 18 | 06'14" | 01:41'55" |
| 19 | 06'06" | 01:48'01" |
| 20 | 06'20" | 01:54'21" |
| 21 | 06'23" | 02:00'44" |
| 22 | 06'36" | 02:07'20" |
| 23 | 06'22" | 02:13'42" |
| 24 | 06'27" | 02:20'09" |
| 25 | 06'31" | 02:26'40" |
| 26 | 06'35" | 02:33'15" |
| 27 | 06'51" | 02:40'06" |
| 27.0 | 370'22" | 02:40'26" |
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