20.0 km | 01:41:16 | 05:03/km日期: 2017-12-03 06:02 - 總爬升: 377 m - 地點: 南天宮 - 天氣: 涼 - 卡路里: 991 Cal - 總步數: 19744 - 平均步頻: 194 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'45" / 04'56" / 04'54" / 05'10" / 05'22" / 05'12" / 05'25" / 05'53" / 05'03" / 04'42" / 04'36" / 04'50" / 05'20" / 05'40" / 05'11" / 04'27" / 04'24" / 04'24" / 04'37" / 05'09" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'23") | 1000 / 1000 | 192 / 90 |
| 2 | | 04'55" (+00'34") | 1000 / 2000 | 196 / 103 |
| 3 | | 04'52" (+00'31") | 1006 / 3007 | 195 / 104 |
| 4 | | 05'09" (+00'48") | 1001 / 4008 | 196 / 98 |
| 5 | | 05'21" (+01'00") | 1002 / 5011 | 195 / 95 |
| 6 | | 05'11" (+00'50") | 1003 / 6014 | 194 / 99 |
| 7 | | 05'27" (+01'06") | 1005 / 7020 | 192 / 95 |
| 8 | | 05'49" (+01'28") | 1006 / 8026 | 191 / 89 |
| 9 | | 05'01" (+00'40") | 1006 / 9033 | 193 / 102 |
| 10 | | 04'38" (+00'17") | 1008 / 10041 | 195 / 110 |
| 11 | | 04'35" (+00'14") | 1005 / 11047 | 195 / 111 |
| 12 | | 04'48" (+00'27") | 1003 / 12050 | 196 / 105 |
| 13 | | 05'20" (+00'59") | 1006 / 13056 | 193 / 96 |
| 14 | | 05'37" (+01'16") | 1001 / 14058 | 192 / 92 |
| 15 | | 05'10" (+00'49") | 1004 / 15063 | 194 / 99 |
| 16 | | 04'26" (+00'05") | 1000 / 16063 | 198 / 113 |
| 17 | | 04'24" (+00'03") | 1010 / 17073 | 200 / 113 |
| 18 | | 04'21" | 1002 / 18075 | 199 / 114 |
| 19 | | 04'36" (+00'15") | 1006 / 19082 | 196 / 110 |
| 20 | | 05'10" (+00'49") | 1005 / 20087 | 192 / 100 |
12月累積里程 :
438.66 km 
MIZUNO 皇速 累積 :
3099.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'56" | 00:10'41" |
| 3 | 04'54" | 00:15'35" |
| 4 | 05'10" | 00:20'45" |
| 5 | 05'22" | 00:26'07" |
| 6 | 05'12" | 00:31'19" |
| 7 | 05'25" | 00:36'44" |
| 8 | 05'53" | 00:42'37" |
| 9 | 05'03" | 00:47'40" |
| 10 | 04'42" | 00:52'22" |
| 11 | 04'36" | 00:56'58" |
| 12 | 04'50" | 01:01'48" |
| 13 | 05'20" | 01:07'08" |
| 14 | 05'40" | 01:12'48" |
| 15 | 05'11" | 01:17'59" |
| 16 | 04'27" | 01:22'26" |
| 17 | 04'24" | 01:26'50" |
| 18 | 04'24" | 01:31'14" |
| 19 | 04'37" | 01:35'51" |
| 20 | 05'09" | 01:41'00" |
| 20.0 | 12'17" | 01:41'16" |
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