31.3 km | 03:29:17 | 06:41/km日期: 2013-12-24 14:42 - 卡路里: 2026 Cal - 溫度: 13°C - 濕度: 91%
Pace: 06'56" / 05'26" / 06'30" / 06'33" / 06'50" / 06'41" / 06'29" / 06'27" / 06'19" / 06'24" / 06'23" / 06'16" / 06'24" / 06'14" / 06'20" / 06'39" / 06'52" / 06'47" / 06'32" / 06'50" / 06'02" / 08'14" / 07'21" / 06'02" / 06'44" / 06'53" / 07'18" / 07'31" / 07'29" / 07'07" / 06'54" / 06'47" /
12月累積里程 :
209.73 km 
Barefoot 累積 :
4390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'26" | 00:12'22" |
| 3 | 06'30" | 00:18'52" |
| 4 | 06'33" | 00:25'25" |
| 5 | 06'50" | 00:32'15" |
| 6 | 06'41" | 00:38'56" |
| 7 | 06'29" | 00:45'25" |
| 8 | 06'27" | 00:51'52" |
| 9 | 06'19" | 00:58'11" |
| 10 | 06'24" | 01:04'35" |
| 11 | 06'23" | 01:10'58" |
| 12 | 06'16" | 01:17'14" |
| 13 | 06'24" | 01:23'38" |
| 14 | 06'14" | 01:29'52" |
| 15 | 06'20" | 01:36'12" |
| 16 | 06'39" | 01:42'51" |
| 17 | 06'52" | 01:49'43" |
| 18 | 06'47" | 01:56'30" |
| 19 | 06'32" | 02:03'02" |
| 20 | 06'50" | 02:09'52" |
| 21 | 06'02" | 02:15'54" |
| 22 | 08'14" | 02:24'08" |
| 23 | 07'21" | 02:31'29" |
| 24 | 06'02" | 02:37'31" |
| 25 | 06'44" | 02:44'15" |
| 26 | 06'53" | 02:51'08" |
| 27 | 07'18" | 02:58'26" |
| 28 | 07'31" | 03:05'57" |
| 29 | 07'29" | 03:13'26" |
| 30 | 07'07" | 03:20'33" |
| 31 | 06'54" | 03:27'27" |
| 31.3 | 06'46" | 03:29'17" |
留言 
