12.4 km | 01:12:38 | 05:50/km日期: 2017-11-30 19:02 - 總爬升: 260 m - 平均心率: 128 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'46" / 06'46" / 06'26" / 05'49" / 05'07" / 04'58" / 06'49" / 06'59" / 05'44" / 05'01" / 04'51" / 05'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'55") | 1000 / 1000 |
| 2 | | 06'46" (+01'56") | 1000 / 2000 |
| 3 | | 06'25" (+01'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'58") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'49" (+01'59") | 1000 / 7000 |
| 8 | | 06'58" (+02'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'53") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'06" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 431 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 295.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'26" | 00:19'58" |
| 4 | 05'49" | 00:25'47" |
| 5 | 05'07" | 00:30'54" |
| 6 | 04'58" | 00:35'52" |
| 7 | 06'49" | 00:42'41" |
| 8 | 06'59" | 00:49'40" |
| 9 | 05'44" | 00:55'24" |
| 10 | 05'01" | 01:00'25" |
| 11 | 04'51" | 01:05'16" |
| 12 | 05'06" | 01:10'22" |
| 12.4 | 05'17" | 01:12'39" |
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