8.3 km | 00:46:03 | 05:32/km日期: 2017-11-30 17:10 - 卡路里: 448 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(48)
Pace: 06'15" / 05'46" / 05'14" / 05'31" / 05'25" / 05'23" / 05'14" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 304 / 8304 |
空氣麥戴著口罩跑真難呼吸，流流汗就趕緊收工了!!不想當人體吸塵器
11月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'14" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'25" | 00:28'11" |
| 6 | 05'23" | 00:33'34" |
| 7 | 05'14" | 00:38'48" |
| 8 | 05'36" | 00:44'24" |
| 8.3 | 05'28" | 00:46'04" |
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