20.8 km | 02:01:45 | 05:51/km日期: 2017-12-02 07:32 - 平均心率: 143 - 卡路里: 1129 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'33" / 05'47" / 05'52" / 05'45" / 05'49" / 05'46" / 05'56" / 05'53" / 05'46" / 05'36" / 05'47" / 05'19" / 05'08" / 05'33" / 05'58" / 06'00" / 06'13" / 06'09" / 06'16" / 06'05" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'38") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'33" (+00'25") | 1000 / 14000 |
| 15 | | 05'57" (+00'49") | 1000 / 15000 |
| 16 | | 05'59" (+00'51") | 1000 / 16000 |
| 17 | | 06'13" (+01'05") | 1000 / 17000 |
| 18 | | 06'08" (+01'00") | 1000 / 18000 |
| 19 | | 06'15" (+01'07") | 1000 / 19000 |
| 20 | | 06'05" (+00'57") | 1000 / 20000 |
| 21 | | 06'29" (+01'21") | 612 / 20612 |
| 22 | | 10'23" (+05'15") | 146 / 20758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 227.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'47" | 00:11'20" |
| 3 | 05'52" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'49" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'56" | 00:40'28" |
| 8 | 05'53" | 00:46'21" |
| 9 | 05'46" | 00:52'07" |
| 10 | 05'36" | 00:57'43" |
| 11 | 05'47" | 01:03'30" |
| 12 | 05'19" | 01:08'49" |
| 13 | 05'08" | 01:13'57" |
| 14 | 05'33" | 01:19'30" |
| 15 | 05'58" | 01:25'28" |
| 16 | 06'00" | 01:31'28" |
| 17 | 06'13" | 01:37'41" |
| 18 | 06'09" | 01:43'50" |
| 19 | 06'16" | 01:50'06" |
| 20 | 06'05" | 01:56'11" |
| 20.8 | 08'22" | 02:02'32" |
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