7.5 km | 00:40:01 | 05:22/km日期: 2017-12-02 18:11 - 卡路里: 377 Cal - 平均步頻: 188
Pace: 05'58" / 05'48" / 05'17" / 05'18" / 05'01" / 05'05" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 456 / 7456 |
12月累積里程 : 93.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'17" | 00:17'03" |
| 4 | 05'18" | 00:22'21" |
| 5 | 05'01" | 00:27'22" |
| 6 | 05'05" | 00:32'27" |
| 7 | 05'13" | 00:37'40" |
| 7.5 | 05'08" | 00:40'01" |
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