25.3 km | 03:51:47 | 09:08/km日期: 2017-12-09 05:34 - 總爬升: 372 m - 平均心率: 151 - 卡路里: 1116 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'55" / 07'54" / 08'27" / 08'39" / 09'02" / 08'19" / 08'35" / 09'34" / 09'22" / 12'30" / 10'13" / 09'05" / 11'50" / 08'38" / 07'48" / 08'37" / 14'14" / 07'55" / 09'20" / 07'56" / 07'54" / 08'01" / 07'41" / 07'36" / 08'37" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+03'11") | 1000 / 1000 |
| 2 | | 07'53" (+00'18") | 1000 / 2000 |
| 3 | | 08'26" (+00'51") | 1000 / 3000 |
| 4 | | 08'38" (+01'03") | 1000 / 4000 |
| 5 | | 09'02" (+01'27") | 1000 / 5000 |
| 6 | | 08'18" (+00'43") | 1000 / 6000 |
| 7 | | 08'35" (+01'00") | 1000 / 7000 |
| 8 | | 09'33" (+01'58") | 1000 / 8000 |
| 9 | | 09'22" (+01'47") | 1000 / 9000 |
| 10 | | 12'29" (+04'54") | 1000 / 10000 |
| 11 | | 10'12" (+02'37") | 1000 / 11000 |
| 12 | | 09'05" (+01'30") | 1000 / 12000 |
| 13 | | 11'50" (+04'15") | 1000 / 13000 |
| 14 | | 08'38" (+01'03") | 1000 / 14000 |
| 15 | | 07'47" (+00'12") | 1000 / 15000 |
| 16 | | 08'37" (+01'02") | 1000 / 16000 |
| 17 | | 14'14" (+06'39") | 1000 / 17000 |
| 18 | | 07'54" (+00'19") | 1000 / 18000 |
| 19 | | 09'20" (+01'45") | 1000 / 19000 |
| 20 | | 07'55" (+00'20") | 1000 / 20000 |
| 21 | | 07'54" (+00'19") | 1000 / 21000 |
| 22 | | 08'00" (+00'25") | 1000 / 22000 |
| 23 | | 07'41" (+00'06") | 1000 / 23000 |
| 24 | | 07'35" | 1000 / 24000 |
| 25 | | 08'36" (+01'01") | 1000 / 25000 |
| 26 | | 09'21" (+01'46") | 348 / 25348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 73.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'54" | 00:13'49" |
| 3 | 08'27" | 00:22'16" |
| 4 | 08'39" | 00:30'55" |
| 5 | 09'02" | 00:39'57" |
| 6 | 08'19" | 00:48'16" |
| 7 | 08'35" | 00:56'51" |
| 8 | 09'34" | 01:06'25" |
| 9 | 09'22" | 01:15'47" |
| 10 | 12'30" | 01:28'17" |
| 11 | 10'13" | 01:38'30" |
| 12 | 09'05" | 01:47'35" |
| 13 | 11'50" | 01:59'25" |
| 14 | 08'38" | 02:08'03" |
| 15 | 07'48" | 02:15'51" |
| 16 | 08'37" | 02:24'28" |
| 17 | 14'14" | 02:38'42" |
| 18 | 07'55" | 02:46'37" |
| 19 | 09'20" | 02:55'57" |
| 20 | 07'56" | 03:03'53" |
| 21 | 07'54" | 03:11'47" |
| 22 | 08'01" | 03:19'48" |
| 23 | 07'41" | 03:27'29" |
| 24 | 07'36" | 03:35'05" |
| 25 | 08'37" | 03:43'42" |
| 25.3 | 09'22" | 03:46'58" |
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