25.0 km | 02:26:24 | 05:51/km日期: 2017-11-26 09:28 - 平均心率: 133 - 卡路里: 1373 Cal - 總步數: 24200 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 05'36" / 05'47" / 05'47" / 05'57" / 05'58" / 05'36" / 05'52" / 05'32" / 05'39" / 05'47" / 05'41" / 05'43" / 05'51" / 05'54" / 05'53" / 06'00" / 05'58" / 05'51" / 06'02" / 05'54" / 06'00" / 05'52" / 05'49" / 05'51" / 05'56" / 35'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" | 1002 / 1002 | 157 / 113 |
| 2 | | 05'45" (+00'10") | 1005 / 2007 | 163 / 106 |
| 3 | | 05'48" (+00'13") | 1005 / 3013 | 163 / 105 |
| 4 | | 05'53" (+00'18") | 1002 / 4015 | 164 / 103 |
| 5 | | 05'57" (+00'22") | 1002 / 5017 | 161 / 103 |
| 6 | | 05'51" (+00'16") | 1000 / 6018 | 163 / 104 |
| 7 | | 05'51" (+00'16") | 1004 / 7023 | 164 / 103 |
| 8 | | 05'38" (+00'03") | 1005 / 8028 | 165 / 107 |
| 9 | | 05'38" (+00'03") | 1002 / 9031 | 164 / 107 |
| 10 | | 05'44" (+00'09") | 1005 / 10036 | 164 / 105 |
| 11 | | 05'42" (+00'07") | 1008 / 11044 | 166 / 105 |
| 12 | | 05'41" (+00'06") | 1004 / 12049 | 164 / 106 |
| 13 | | 05'48" (+00'13") | 1005 / 13055 | 164 / 104 |
| 14 | | 05'52" (+00'17") | 1003 / 14058 | 163 / 103 |
| 15 | | 05'55" (+00'20") | 1000 / 15059 | 163 / 103 |
| 16 | | 05'56" (+00'21") | 1004 / 16063 | 164 / 102 |
| 17 | | 06'02" (+00'27") | 1000 / 17064 | 168 / 98 |
| 18 | | 05'50" (+00'15") | 1009 / 18074 | 167 / 101 |
| 19 | | 05'57" (+00'22") | 1002 / 19076 | 167 / 100 |
| 20 | | 05'55" (+00'20") | 1005 / 20081 | 168 / 100 |
| 21 | | 05'55" (+00'20") | 1002 / 21084 | 168 / 100 |
| 22 | | 05'53" (+00'18") | 1000 / 22085 | 168 / 100 |
| 23 | | 05'50" (+00'15") | 1005 / 23090 | 168 / 101 |
| 24 | | 05'47" (+00'12") | 1006 / 24096 | 169 / 102 |
| 25 | | 05'52" (+00'17") | 1007 / 25104 | 166 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 115.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 05'47" | 00:17'10" |
| 4 | 05'57" | 00:23'07" |
| 5 | 05'58" | 00:29'05" |
| 6 | 05'36" | 00:34'41" |
| 7 | 05'52" | 00:40'33" |
| 8 | 05'32" | 00:46'05" |
| 9 | 05'39" | 00:51'44" |
| 10 | 05'47" | 00:57'31" |
| 11 | 05'41" | 01:03'12" |
| 12 | 05'43" | 01:08'55" |
| 13 | 05'51" | 01:14'46" |
| 14 | 05'54" | 01:20'40" |
| 15 | 05'53" | 01:26'33" |
| 16 | 06'00" | 01:32'33" |
| 17 | 05'58" | 01:38'31" |
| 18 | 05'51" | 01:44'22" |
| 19 | 06'02" | 01:50'24" |
| 20 | 05'54" | 01:56'18" |
| 21 | 06'00" | 02:02'18" |
| 22 | 05'52" | 02:08'10" |
| 23 | 05'49" | 02:13'59" |
| 24 | 05'51" | 02:19'50" |
| 25 | 05'56" | 02:25'46" |
| 25.0 | 34'47" | 02:26'24" |
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