15.6 km | 01:23:27 | 05:20/km日期: 2017-11-15 04:40 - 平均心率: 150 - 卡路里: 1137 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'42" / 05'38" / 05'29" / 05'11" / 05'03" / 05'00" / 05'02" / 04'58" / 04'49" / 04'49" / 06'56" / 04'51" / 06'42" / 05'11" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" (+00'49") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 06'56" (+02'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 06'42" (+01'54") | 1000 / 13000 |
| 14 | | 05'10" (+00'22") | 1000 / 14000 |
| 15 | | 05'01" (+00'13") | 1000 / 15000 |
| 16 | | 05'06" (+00'18") | 601 / 15601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 282.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'11" | 00:22'00" |
| 5 | 05'03" | 00:27'03" |
| 6 | 05'00" | 00:32'03" |
| 7 | 05'02" | 00:37'05" |
| 8 | 04'58" | 00:42'03" |
| 9 | 04'49" | 00:46'52" |
| 10 | 04'49" | 00:51'41" |
| 11 | 06'56" | 00:58'37" |
| 12 | 04'51" | 01:03'28" |
| 13 | 06'42" | 01:10'10" |
| 14 | 05'11" | 01:15'21" |
| 15 | 05'02" | 01:20'23" |
| 15.6 | 05'05" | 01:23'27" |
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