42.5 km | 04:04:07 | 05:44/km日期: 2017-11-19 05:56 - 卡路里: 2297 Cal - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'26" / 04'58" / 05'05" / 05'13" / 05'14" / 05'46" / 05'16" / 05'14" / 05'50" / 05'28" / 05'24" / 05'26" / 05'28" / 05'26" / 07'06" / 04'52" / 05'11" / 05'23" / 05'14" / 05'49" / 05'38" / 05'24" / 05'23" / 05'33" / 05'14" / 05'17" / 05'14" / 05'33" / 05'23" / 05'51" / 05'24" / 05'37" / 05'50" / 06'09" / 05'44" / 06'01" / 05'46" / 05'57" / 06'07" / 06'28" / 06'19" / 06'23" / 09'13" /
11月累積里程 : 91.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 04'58" | 00:13'24" |
| 3 | 05'05" | 00:18'29" |
| 4 | 05'13" | 00:23'42" |
| 5 | 05'14" | 00:28'56" |
| 6 | 05'46" | 00:34'42" |
| 7 | 05'16" | 00:39'58" |
| 8 | 05'14" | 00:45'12" |
| 9 | 05'50" | 00:51'02" |
| 10 | 05'28" | 00:56'30" |
| 11 | 05'24" | 01:01'54" |
| 12 | 05'26" | 01:07'20" |
| 13 | 05'28" | 01:12'48" |
| 14 | 05'26" | 01:18'14" |
| 15 | 07'06" | 01:25'20" |
| 16 | 04'52" | 01:30'12" |
| 17 | 05'11" | 01:35'23" |
| 18 | 05'23" | 01:40'46" |
| 19 | 05'14" | 01:46'00" |
| 20 | 05'49" | 01:51'49" |
| 21 | 05'38" | 01:57'27" |
| 22 | 05'24" | 02:02'51" |
| 23 | 05'23" | 02:08'14" |
| 24 | 05'33" | 02:13'47" |
| 25 | 05'14" | 02:19'01" |
| 26 | 05'17" | 02:24'18" |
| 27 | 05'14" | 02:29'32" |
| 28 | 05'33" | 02:35'05" |
| 29 | 05'23" | 02:40'28" |
| 30 | 05'51" | 02:46'19" |
| 31 | 05'24" | 02:51'43" |
| 32 | 05'37" | 02:57'20" |
| 33 | 05'50" | 03:03'10" |
| 34 | 06'09" | 03:09'19" |
| 35 | 05'44" | 03:15'03" |
| 36 | 06'01" | 03:21'04" |
| 37 | 05'46" | 03:26'50" |
| 38 | 05'57" | 03:32'47" |
| 39 | 06'07" | 03:38'54" |
| 40 | 06'28" | 03:45'22" |
| 41 | 06'19" | 03:51'41" |
| 42 | 06'23" | 03:58'04" |
| 42.5 | 09'17" | 04:03'03" |
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