20.7 km | 02:28:42 | 07:10/km日期: 2017-11-26 07:10 - 卡路里: 1781 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 05'48" / 05'49" / 05'51" / 06'14" / 06'25" / 06'34" / 07'59" / 07'16" / 06'23" / 06'28" / 08'00" / 06'36" / 09'02" / 06'27" / 08'08" / 07'20" / 07'15" / 08'54" / 10'07" / 09'09" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'37") | 1000 / 5000 |
| 6 | | 06'33" (+00'46") | 1000 / 6000 |
| 7 | | 07'59" (+02'12") | 1000 / 7000 |
| 8 | | 07'16" (+01'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'36") | 1000 / 9000 |
| 10 | | 06'27" (+00'40") | 1000 / 10000 |
| 11 | | 07'39" (+01'52") | 1000 / 11000 |
| 12 | | 06'35" (+00'48") | 1000 / 12000 |
| 13 | | 07'15" (+01'28") | 1000 / 13000 |
| 14 | | 06'27" (+00'40") | 1000 / 14000 |
| 15 | | 07'03" (+01'16") | 1000 / 15000 |
| 16 | | 07'19" (+01'32") | 1000 / 16000 |
| 17 | | 07'15" (+01'28") | 1000 / 17000 |
| 18 | | 08'53" (+03'06") | 1000 / 18000 |
| 19 | | 10'07" (+04'20") | 1000 / 19000 |
| 20 | | 09'09" (+03'22") | 1000 / 20000 |
| 21 | | 08'18" (+02'31") | 740 / 20740 |
11月累積里程 : 70.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 06'14" | 00:23'42" |
| 5 | 06'25" | 00:30'07" |
| 6 | 06'34" | 00:36'41" |
| 7 | 07'59" | 00:44'40" |
| 8 | 07'16" | 00:51'56" |
| 9 | 06'23" | 00:58'19" |
| 10 | 06'28" | 01:04'47" |
| 11 | 08'00" | 01:12'47" |
| 12 | 06'36" | 01:19'23" |
| 13 | 09'02" | 01:28'25" |
| 14 | 06'27" | 01:34'52" |
| 15 | 08'08" | 01:43'00" |
| 16 | 07'20" | 01:50'20" |
| 17 | 07'15" | 01:57'35" |
| 18 | 08'54" | 02:06'29" |
| 19 | 10'07" | 02:16'36" |
| 20 | 09'09" | 02:25'45" |
| 20.7 | 08'18" | 02:31'54" |
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