11.4 km | 01:25:00 | 07:29/km日期: 2017-11-30 07:05 - 總爬升: 307 m - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'47" / 07'54" / 07'23" / 08'01" / 07'44" / 07'04" / 09'56" / 06'34" / 06'17" / 06'12" / 07'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'56") | 1000 / 1000 |
| 2 | | 07'53" (+01'41") | 1000 / 2000 |
| 3 | | 07'22" (+01'10") | 1000 / 3000 |
| 4 | | 08'01" (+01'49") | 1000 / 4000 |
| 5 | | 07'43" (+01'31") | 1000 / 5000 |
| 6 | | 07'03" (+00'51") | 1000 / 6000 |
| 7 | | 09'56" (+03'44") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'57" (+01'45") | 1000 / 11000 |
| 12 | | 08'05" (+01'53") | 351 / 11351 |
11月累積里程 : 359.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'54" | 00:14'41" |
| 3 | 07'23" | 00:22'04" |
| 4 | 08'01" | 00:30'05" |
| 5 | 07'44" | 00:37'49" |
| 6 | 07'04" | 00:44'53" |
| 7 | 09'56" | 00:54'49" |
| 8 | 06'34" | 01:01'23" |
| 9 | 06'17" | 01:07'40" |
| 10 | 06'12" | 01:13'52" |
| 11 | 07'57" | 01:21'49" |
| 11.4 | 05'07" | 01:23'37" |
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