10.4 km | 01:02:31 | 06:00/km日期: 2017-11-19 03:30 - 總爬升: 212 m - 卡路里: 671 Cal - 平均步頻: 180
Pace: 07'26" / 05'35" / 07'20" / 06'36" / 06'00" / 18'15" / 07'05" / 08'47" / 05'52" / 07'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 07'24" (+01'50") | 284 / 5284 |
| 7 | | 05'58" (+00'24") | 1000 / 6284 |
| 8 | | 06'08" (+00'34") | 1000 / 7284 |
| 9 | | 05'44" (+00'10") | 1000 / 8284 |
| 10 | | 05'49" (+00'15") | 1000 / 9284 |
| 11 | | 06'23" (+00'49") | 1000 / 10284 |
| 12 | | 07'43" (+02'09") | 131 / 10416 |
11月累積里程 : 118.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'35" | 00:13'01" |
| 3 | 07'20" | 00:20'21" |
| 4 | 06'36" | 00:26'57" |
| 5 | 06'00" | 00:32'57" |
| 6 | 18'15" | 00:51'12" |
| 7 | 07'05" | 00:58'17" |
| 8 | 08'47" | 01:07'04" |
| 9 | 05'52" | 01:12'56" |
| 10 | 07'19" | 01:20'15" |
| 10.4 | 06'02" | 01:22'46" |
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